Why is it so challenging to heal? I struggle with this myself. I get so busy with what I need to do. I see my healing right in front of me but….

I have to take the dog to go outside

I have to exercise

I have to …..

It isn’t that I don’t want to face it, it is that I have so many things I HAVVVE to do! The list of priorities is never-ending.

My brain wakes up with chores in the middle of the night.

Do you ever feel this way?

So how do I make the time?

I breathe into it. I see the struggle and I take it piece by piece. Like bite by bite.

I don’t eat a whole pizza at once. I take one bite chew it and swallow it.

What I mean is I take a little time each day to think about it and spend time focusing on what needs to heal or be released and work on that.

It is a process that flows and as I see it as a wonderful meal I enjoy, the healing opportunities overtake me and happiness comes.